How Houseplants Can Help You Fight The Winter Blues
This phenomenon is known as seasonal affective disorder (aka SAD), and it can last about four to five months. SAD has been part of the mental health discourse for years now, but it has gotten even more attention since the pandemic and rise of TikTok. Bisma Anwar, a licensed mental health counselor based in New York, was doing panels about the disorder before COVID-19, but she’s noticed an uptick in conversations around SAD....